Daniel Collins 4x20:00/2:00r row
18,705
Meters
1:20:00.0
Time
2:08.3
Pace
1179
Calories
128
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,781 |
| Overall Time | 1:28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 129 |
September 28, 2026 00:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,705 | 2:08.3 | 166 | 884 | 20 | 128 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 933 | 20 | 128 |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 888 | 20 | 130 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 870 | 20 | 130 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 846 | 20 | 127 |
| r76 |
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Workout Graph
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