Daniel Collins v6:00/4:00r...5 row
8,474
Meters
30:00.0
Time
1:46.2
Pace
663
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,550 |
| Overall Time | 46:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 29, 2026 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,474 | 1:46.2 | 292 | 1326 | 24 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1300 | 24 | |
| r: 4:00 | 17 | |||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1310 | 24 | |
| r: 4:00 | 20 | |||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1320 | 24 | |
| r: 4:00 | 23 | |||||
| 6:00.0 | 1,695 | 1:46.1 | 292 | 1330 | 24 | |
| r: 4:00 | 16 | |||||
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1370 | 24 | |
| r76 |
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Workout Graph
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