Daniel Collins v5:00/4:00r...6 row
8,537
Meters
30:00.0
Time
1:45.4
Pace
661
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,626 |
| Overall Time | 50:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 134 |
October 07, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,537 | 1:45.4 | 299 | 1322 | 24 | |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1308 | 24 | |
| r: 4:00 | 20 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1308 | 24 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1320 | 24 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 24 | |
| r: 4:00 | 15 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 24 | |
| r: 4:00 | 22 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 24 | |
| r89 |
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Workout Graph
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