Daniel Collins v1:00/2:00r...10 row
3,221
Meters
10:00.0
Time
1:33.1
Pace
300
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 31:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 129 |
October 11, 2026 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,221 | 1:33.1 | 433 | 1800 | 32 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 5:00 | 13 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 32 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 33 | |
| r147 |
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Workout Graph
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