Daniel Collins 4x4:00/4:00r row
4,787
Meters
16:00.0
Time
1:40.2
Pace
403
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 32:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 29, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,787 | 1:40.2 | 347 | 1511 | 30 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1500 | 30 | |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1500 | 30 | |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1515 | 30 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1530 | 30 | |
| r68 |
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Workout Graph
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