Daniel Collins 5x1000m/4:00r row
5,000
Meters
16:30.3
Time
1:39.0
Pace
427
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 36:30.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 128 |
November 02, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 5,000 | 1:39.0 | 360 | 1552 | 30 | |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 30 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 30 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1542 | 30 | |
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1546 | 30 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1602 | 30 | |
| r99 |
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Workout Graph
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