Daniel Collins 8x500m/3:00r row
4,000
Meters
12:34.9
Time
1:34.3
Pace
366
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 36:34.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 128 |
November 07, 2026 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 4,000 | 1:34.3 | 417 | 1745 | 31 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 32 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1819 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1823 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 32 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 32 | |
| r158 |
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Workout Graph
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