Daniel Collins v6:00/6:00r...6 row
5,509m
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 64 |
November 04, 2024 21:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,509m | 1:54.3 | 234 | 1105 | 21 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 16 | |
| r: 6:00 | 13m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | |
| r: 5:00 | 12m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 20 | |
| r: 4:00 | 16m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:00 | 22m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 28m | |||||
| r116m |
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Workout Graph
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