Daniel Collins 3x15:00/5:00r row
11,645m
Meters
45:00.0
Time
1:55.9
Pace
803
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,714m |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
November 12, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,645m | 1:55.9 | 225 | 1073 | 24 | |
| 15:00.0 | 3,842m | 1:57.1 | 218 | 1049 | 24 | |
| 15:00.0 | 3,884m | 1:55.8 | 225 | 1074 | 24 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 24 | |
| r69m |
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Workout Graph
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