Daniel Collins 3x15:00/4:00r row
11,573m
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,644m |
| Overall Time | 57:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 88 |
November 13, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,573m | 1:56.6 | 220 | 1058 | 23 | |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 23 | |
| 15:00.0 | 3,857m | 1:56.6 | 220 | 1058 | 24 | |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 24 | |
| r71m |
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Workout Graph
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