Daniel Collins 3x12:00/3:00r row
9,221m
Meters
36:00.0
Time
1:57.1
Pace
628
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,281m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 109 |
November 15, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,221m | 1:57.1 | 218 | 1049 | 21 | |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 20 | |
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 21 | |
| 12:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 22 | |
| r60m |
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Workout Graph
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