Daniel Collins 3x4:00/5:00r row
3,390m
Meters
12:00.0
Time
1:46.1
Pace
263
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 124 |
December 01, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,390m | 1:46.1 | 292 | 1305 | 31 | |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 35 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 30 | |
| r65m |
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Workout Graph
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