Daniel Collins v16:00/4:00r...3 row
9,131m
Meters
36:00.0
Time
1:58.2
Pace
616
Calories
167
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,171m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 146 |
December 12, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,131m | 1:58.2 | 212 | 1027 | 27 | 167 | |
| 16:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 26 | 162 | |
| r: 4:00 | 20m | ||||||
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 28 | 170 | |
| r: 4:00 | 20m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 27 | 169 | |
| r40m |
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Workout Graph
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