Daniel Collins v1:00/1:00r...20 row
6,003m
Meters
20:00.0
Time
1:39.9
Pace
493
Calories
156
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 43:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 126 |
December 14, 2024 12:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,003m | 1:39.9 | 351 | 1506 | 37 | 156 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | 131 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 149 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 154 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 153 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 157 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 159 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 40 | 163 | |
| r: 4:00 | 23m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 41 | 158 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | 162 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 160 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 42 | 170 | |
| r: 1:00 | 23m | ||||||
| r458m |
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Workout Graph
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