Daniel Collins v16:00/4:00r...3 row
9,140m
Meters
36:00.0
Time
1:58.1
Pace
617
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 129 |
December 19, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,140m | 1:58.1 | 212 | 1030 | 24 | |
| 16:00.0 | 4,060m | 1:58.2 | 212 | 1028 | 23 | |
| r: 4:00 | 26m | |||||
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 25 | |
| r: 4:00 | 24m | |||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | |
| r50m |
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Workout Graph
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