Daniel Collins v0:20/0:40r...20 row
2,201
Meters
6:40.0
Time
1:30.8
Pace
201
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,724 |
| Overall Time | 23:20.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 47 |
| Stroke Count | 317 |
| Drag Factor | 132 |
December 21, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,201 | 1:30.8 | 466 | 1905 | 47 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:40 | 31 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:40 | 36 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:40 | 28 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:40 | 27 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| r: 0:40 | 30 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 28 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| r: 0:40 | 25 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | |
| r: 0:40 | 26 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | |
| r: 4:00 | 26 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | |
| r: 0:40 | 27 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| r: 0:40 | 25 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 48 | |
| r: 0:40 | 26 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | |
| r: 0:40 | 25 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | |
| r: 0:40 | 24 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| r: 0:40 | 29 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 51 | |
| r: 0:40 | 21 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| r: 0:40 | 20 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 51 | |
| r: 0:40 | 22 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | |
| r: 0:40 | 23 | |||||
| r523 |
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Workout Graph
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