Daniel Collins 3x5000m/4:00r row
15,000m
Meters
1:02:08.0
Time
2:04.2
Pace
960
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:14:08.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 125 |
December 22, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.0 | 15,000m | 2:04.2 | 182 | 927 | 19 | 147 |
| 21:08.9 | 5,000m | 2:06.8 | 171 | 889 | 19 | 143 |
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 19 | 141 |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 20 | 157 |
| r62m |
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Workout Graph
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