Daniel Collins 1x4500m/r row
4,500
Meters
19:24.0
Time
2:09.3
Pace
277
Calories
121
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,522 |
| Overall Time | 19:24.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 129 |
January 03, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,500 | 2:09.3 | 162 | 856 | 18 | 121 |
| 19:24.0 | 4,500 | 2:09.3 | 162 | 856 | 18 | 121 |
| r22 |
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Workout Graph
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