Daniel Collins 1x4000m/r row
4,000
Meters
18:07.0
Time
2:15.8
Pace
257
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 281 |
| Drag Factor | 103 |
January 22, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 16 |
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 16 |
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Workout Graph
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