Daniel Collins v2000m/8:00r...3 row
4,500
Meters
15:09.7
Time
1:41.0
Pace
369
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 31:09.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 131 |
February 01, 2025 10:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.7 | 4,500 | 1:41.0 | 339 | 1466 | 31 | 168 | |
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1422 | 29 | 167 | |
| r: 8:00 | 25 | ||||||
| 5:01.8 | 1,500 | 1:40.6 | 344 | 1483 | 31 | 171 | |
| r: 8:00 | 22 | ||||||
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 33 | 169 | |
| r47 |
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Workout Graph
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