Daniel Collins 3000m row
3,000
Meters
13:15.5
Time
2:12.5
Pace
180
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 99 |
February 12, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 180 | 17 | 126 |
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 35 | 18 | 125 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 36 | 16 | 128 |
| 2:33.1 | 1,800 | 2:07.5 | 169 | 880 | 37 | 16 | 133 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 35 | 17 | 119 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 18 | 126 |
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Workout Graph
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