Daniel Collins 4x4:00/5:00r row
4,809
Meters
20:00.0
Time
2:04.7
Pace
401
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 131 |
February 13, 2025 19:54:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 26 | 171 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 33 | 167 |
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 33 | 171 |
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 34 | 176 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 33 | 170 |
| r95 |
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Workout Graph
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