Daniel Collins 3000m row
3,000
Meters
21:42.6
Time
3:37.1
Pace
161
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 120 |
March 05, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.6 | 3,000 | 3:37.1 | 34 | 417 | 161 | 20 |
| 3:11.6 | 600 | 2:39.6 | 86 | 595 | 31 | 26 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 34 | 18 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 34 | 23 |
| 9:52.6 | 2,400 | 8:13.8 | 3 | 310 | 30 | 10 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 32 | 24 |
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Workout Graph
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