Wyatt Gentner v25:00/4:00r...2 row
10,209m
Meters
50:00.0
Time
2:26.9
Pace
570
Calories
178
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,245m |
| Overall Time | 58:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 107 |
November 07, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,209m | 2:26.9 | 110 | 679 | 20 | 178 | |
| 25:00.0 | 5,170m | 2:25.0 | 115 | 694 | 20 | 176 | |
| r: 4:00 | 17m | ||||||
| 25:00.0 | 5,039m | 2:28.8 | 106 | 665 | 20 | 181 | |
| r: 4:00 | 19m | ||||||
| r36m |
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Workout Graph
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