Wyatt Gentner v15:00/2:00r...3 row
9,265m
Meters
45:00.0
Time
2:25.7
Pace
517
Calories
177
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 118 |
November 19, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,265m | 2:25.7 | 113 | 689 | 22 | 177 | |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 22 | 177 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 22 | 171 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 23 | 185 | |
| r: 2:00 | 13m | ||||||
| r37m |
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Workout Graph
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