Wyatt Gentner 4x9:00/4:30r row
8,427
Meters
36:00.0
Time
2:08.1
Pace
522
Calories
187
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 122 |
February 13, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,427 | 2:08.1 | 166 | 870 | 26 | 187 |
| 9:00.0 | 2,061 | 2:11.0 | 156 | 833 | 26 | 181 |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 840 | 26 | 187 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 860 | 26 | 187 |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 946 | 28 | 196 |
| r112 |
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Workout Graph
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