Wyatt Gentner 4x4:00/6:00r row
4,052
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
189
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 126 |
February 25, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1024 | 30 | 189 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 186 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | 188 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | 192 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 32 | 190 |
| r159 |
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Workout Graph
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