Wyatt Gentner 5x4:00/6:00r row
5,135
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
191
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 121 |
March 06, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 31 | 191 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 192 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 31 | 193 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 32 | 193 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | 190 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 189 |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.