Wyatt Gentner 7x3:00/4:30r row
5,422
Meters
21:00.0
Time
1:56.1
Pace
370
Calories
188
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,684 |
| Overall Time | 52:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 122 |
March 11, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,422 | 1:56.1 | 223 | 1067 | 31 | 188 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | 178 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 187 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 189 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 31 | 192 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 190 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 31 | 189 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 34 | 193 |
| r262 |
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Workout Graph
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