Lee Gregory 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 105 |
August 12, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 851 | 306 | 26 | 146 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 27 | 147 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 26 | 145 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 26 | 145 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 27 | 149 |
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Workout Graph
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