Hunor Czégeni v500m/1:00r...6 row
3,000
Meters
11:45.6
Time
1:57.6
Pace
201
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 17:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 139 |
May 07, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1025 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 1:00 | 28 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r: 1:00 | 18 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 1:00 | 14 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 21 | |
| r: 1:00 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 21 | |
| r: 1:00 | 11 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | |
| r: 1:00 | 16 | |||||
| r105 |
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Workout Graph
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