Hunor Czégeni v2:00/1:00r...7 row
3,978
Meters
17:00.0
Time
2:08.2
Pace
246
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 138 |
May 17, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,978 | 2:08.2 | 166 | 868 | 26 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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