Stephanie Cousineau 5000m row
5,000
Meters
31:38.9
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 127 |
April 15, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.9 | 5,000 | 3:09.8 | 51 | 475 | 250 | 25 |
| 6:37.1 | 1,000 | 3:18.5 | 45 | 453 | 50 | 25 |
| 6:20.2 | 2,000 | 3:10.1 | 51 | 475 | 50 | 26 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 481 | 50 | 26 |
| 6:13.5 | 4,000 | 3:06.7 | 54 | 484 | 50 | 26 |
| 6:12.0 | 5,000 | 3:06.0 | 54 | 487 | 50 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.