Stephanie Cousineau 3000m row
3,000
Meters
17:28.7
Time
2:54.7
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 128 |
May 20, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.7 | 3,000 | 2:54.7 | 66 | 525 | 150 | 27 |
| 3:30.6 | 600 | 2:55.5 | 65 | 522 | 30 | 27 |
| 3:28.1 | 1,200 | 2:53.4 | 67 | 530 | 30 | 27 |
| 3:30.1 | 1,800 | 2:55.0 | 65 | 524 | 30 | 27 |
| 3:33.2 | 2,400 | 2:57.6 | 62 | 514 | 30 | 28 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 535 | 30 | 28 |
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Workout Graph
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