Stephanie Cousineau 3000m row
3,000
Meters
19:47.5
Time
3:17.9
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 128 |
October 08, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 3,000 | 3:17.9 | 45 | 455 | 150 | 25 |
| 3:55.5 | 600 | 3:16.2 | 46 | 459 | 30 | 24 |
| 4:04.6 | 1,200 | 3:23.8 | 41 | 442 | 30 | 24 |
| 3:52.1 | 1,800 | 3:13.4 | 48 | 466 | 30 | 26 |
| 3:59.0 | 2,400 | 3:19.1 | 44 | 452 | 30 | 26 |
| 3:56.3 | 3,000 | 3:16.9 | 46 | 457 | 30 | 27 |
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Workout Graph
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