Stephanie Cousineau 3000m row
3,000
Meters
20:13.2
Time
3:22.2
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
October 15, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 3,000 | 3:22.2 | 42 | 445 | 150 | 24 |
| 4:00.8 | 600 | 3:20.6 | 43 | 449 | 30 | 24 |
| 3:55.9 | 1,200 | 3:16.5 | 46 | 458 | 30 | 24 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 466 | 30 | 25 |
| 4:41.2 | 2,400 | 3:54.3 | 27 | 393 | 30 | 21 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 30 | 27 |
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Workout Graph
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