Stephanie Cousineau 5000m row
5,000
Meters
33:25.0
Time
3:20.5
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 127 |
November 09, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:25.0 | 5,000 | 3:20.5 | 43 | 449 | 251 | 24 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 50 | 25 |
| 7:31.7 | 2,000 | 3:45.8 | 30 | 404 | 51 | 22 |
| 6:22.9 | 3,000 | 3:11.4 | 50 | 471 | 50 | 26 |
| 6:27.5 | 4,000 | 3:13.7 | 48 | 465 | 50 | 25 |
| 6:32.4 | 5,000 | 3:16.2 | 46 | 459 | 50 | 26 |
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Workout Graph
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