Stephanie Cousineau 5000m row
5,000
Meters
29:55.8
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 127 |
December 12, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.8 | 5,000 | 2:59.5 | 60 | 507 | 255 | 24 |
| 6:12.4 | 1,000 | 3:06.2 | 54 | 486 | 51 | 24 |
| 5:57.7 | 2,000 | 2:58.8 | 61 | 510 | 51 | 24 |
| 6:02.2 | 3,000 | 3:01.1 | 59 | 502 | 51 | 25 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 51 | 25 |
| 5:52.9 | 5,000 | 2:56.4 | 64 | 519 | 51 | 25 |
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Workout Graph
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