Stephanie Cousineau 5000m row
5,000
Meters
30:22.2
Time
3:02.2
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 127 |
December 15, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 5,000 | 3:02.2 | 58 | 499 | 254 | 24 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 51 | 24 |
| 6:04.9 | 2,000 | 3:02.4 | 58 | 498 | 50 | 25 |
| 6:11.0 | 3,000 | 3:05.5 | 55 | 488 | 51 | 25 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 491 | 51 | 25 |
| 5:52.0 | 5,000 | 2:56.0 | 64 | 520 | 51 | 26 |
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Workout Graph
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