Stephanie Cousineau 5000m row
5,000
Meters
30:22.4
Time
3:02.2
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
December 15, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.4 | 5,000 | 3:02.2 | 58 | 499 | 254 | 25 |
| 6:16.2 | 1,000 | 3:08.1 | 53 | 480 | 50 | 25 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 51 | 25 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 491 | 51 | 25 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 522 | 51 | 25 |
| 5:52.3 | 5,000 | 2:56.1 | 64 | 520 | 51 | 26 |
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Workout Graph
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