Stephanie Cousineau 5000m row
5,000
Meters
30:31.1
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
December 17, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.1 | 5,000 | 3:03.1 | 57 | 496 | 253 | 25 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 485 | 50 | 26 |
| 6:12.8 | 2,000 | 3:06.4 | 54 | 485 | 51 | 25 |
| 6:01.2 | 3,000 | 3:00.6 | 59 | 504 | 51 | 25 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 51 | 25 |
| 6:05.8 | 5,000 | 3:02.9 | 57 | 496 | 50 | 25 |
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Workout Graph
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