Stephanie Cousineau 5000m row
5,000
Meters
28:32.6
Time
2:51.2
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 124 |
December 18, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.6 | 5,000 | 2:51.2 | 70 | 539 | 258 | 26 |
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 52 | 26 |
| 5:36.9 | 2,000 | 2:48.4 | 73 | 552 | 51 | 25 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 533 | 52 | 26 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 551 | 52 | 26 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 51 | 27 |
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Workout Graph
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