Stephanie Cousineau 5000m row
5,000
Meters
29:34.3
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
December 19, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.3 | 5,000 | 2:57.4 | 63 | 515 | 256 | 25 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 51 | 24 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 51 | 25 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 522 | 52 | 26 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 515 | 51 | 26 |
| 5:53.8 | 5,000 | 2:56.9 | 63 | 517 | 51 | 27 |
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Workout Graph
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