Stephanie Cousineau 5000m row
5,000
Meters
30:12.4
Time
3:01.2
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 127 |
December 21, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 5,000 | 3:01.2 | 59 | 502 | 254 | 24 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 484 | 50 | 25 |
| 6:12.2 | 2,000 | 3:06.1 | 54 | 486 | 51 | 24 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 515 | 51 | 25 |
| 5:57.5 | 4,000 | 2:58.7 | 61 | 510 | 51 | 25 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 51 | 25 |
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Workout Graph
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