Stephanie Cousineau 5000m row
5,000
Meters
30:00.6
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 127 |
December 21, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,000 | 3:00.0 | 60 | 506 | 255 | 24 |
| 6:04.4 | 1,000 | 3:02.2 | 58 | 499 | 51 | 25 |
| 6:13.4 | 2,000 | 3:06.7 | 54 | 485 | 51 | 23 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 51 | 24 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 51 | 26 |
| 5:58.1 | 5,000 | 2:59.0 | 61 | 509 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.