Stephanie Cousineau 7500m row
7,500
Meters
45:04.6
Time
3:00.3
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 126 |
December 22, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 7,500 | 3:00.3 | 60 | 505 | 381 | 25 |
| 9:11.5 | 1,500 | 3:03.8 | 56 | 493 | 76 | 25 |
| 9:09.8 | 3,000 | 3:03.2 | 57 | 495 | 76 | 25 |
| 8:54.8 | 4,500 | 2:58.2 | 62 | 512 | 77 | 26 |
| 8:55.6 | 6,000 | 2:58.5 | 62 | 511 | 76 | 26 |
| 8:52.9 | 7,500 | 2:57.6 | 62 | 514 | 76 | 27 |
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Workout Graph
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