Stephanie Cousineau 5000m row
5,000
Meters
30:30.6
Time
3:03.0
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 127 |
December 23, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,000 | 3:03.0 | 57 | 496 | 253 | 25 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 50 | 26 |
| 6:11.0 | 2,000 | 3:05.5 | 55 | 488 | 51 | 25 |
| 6:03.6 | 3,000 | 3:01.8 | 58 | 500 | 51 | 25 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 502 | 50 | 26 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 51 | 26 |
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Workout Graph
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