Stephanie Cousineau 5000m row
5,000
Meters
29:33.7
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 128 |
December 24, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.7 | 5,000 | 2:57.3 | 63 | 515 | 255 | 25 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 51 | 25 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 51 | 25 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 51 | 25 |
| 5:49.4 | 4,000 | 2:54.7 | 66 | 525 | 51 | 26 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 51 | 26 |
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Workout Graph
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