Stephanie Cousineau 5000m row
5,000
Meters
29:42.6
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 126 |
December 28, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.6 | 5,000 | 2:58.2 | 62 | 512 | 255 | 26 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 51 | 26 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 50 | 26 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 52 | 26 |
| 5:49.2 | 4,000 | 2:54.6 | 66 | 526 | 51 | 26 |
| 5:49.0 | 5,000 | 2:54.5 | 66 | 526 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.