Stephanie Cousineau 5000m row
5,000
Meters
28:22.8
Time
2:50.2
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 127 |
January 01, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.8 | 5,000 | 2:50.2 | 71 | 543 | 259 | 25 |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 52 | 23 |
| 5:52.3 | 2,000 | 2:56.1 | 64 | 520 | 51 | 25 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 52 | 26 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 538 | 52 | 26 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 52 | 26 |
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Workout Graph
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